This is an 8 hour introductory workshop presented in 4 x 2 hour sessions on a Saturday afternoon (3pm to 5pm) designed to support participants to increase their range of consciousness and choices in ‘how to be’.
Participants will be introduced to the basics of mindful attention, breathing for appreciation, meditation and focusing techniques. Sessions will be very practical and participants will be gently encouraged to hone their capacity to be centred, reflective, still and mindful.
Cost:
$55 (including gst) per 2 hour session – payable in advance or by credit card or cash on the day
Register:
Please complete the attached form to register interest in attending the workshop
Dates:
to be advised (2016) – Saturday afternoons (3pm to 5pm)
Venue:
112 Maude Street, Shepparton or 66 Lygon Street, Carlton
Facilitator:
Amanda Allan (psychologist)