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Workshop W153: Stress Mitigation and Resilience Training

Posted on 11/12/201411/03/2016 by awdadmin
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This is a 1 day workshop designed for those wishing to reduce the harmful and insidious impact of stress on mind, body, spirit and relationships. By the end of the workshop, participants will have a firm understanding of common sources of stress and the impact of stress on behaviour and health. They will have learnt techniques for preventing, defusing and recovering from stress; enhancing levels of resilience longer term; ways of monitoring their own stress levels and committing to a range of behaviours and routines that will support ongoing reduction in stress.

Follow-up personal coaching available on request.

Cost:
$ 198 (including gst) per day – payable in advance or by credit card or cash on the day

Register:
Please complete the attached form to register interest in attending the workshop

Dates:
to be advised (2016)

Venue:
to be advised (Shepparton) and 66 Lygon Street (Melbourne)

Facilitator:
Amanda Allan (psychologist)

Workshops

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