This is a 1 day workshop designed for those wishing to reduce the harmful and insidious impact of stress on mind, body, spirit and relationships. By the end of the workshop, participants will have a firm understanding of common sources of stress and the impact of stress on behaviour and health. They will have learnt techniques for preventing, defusing and recovering from stress; enhancing levels of resilience longer term; ways of monitoring their own stress levels and committing to a range of behaviours and routines that will support ongoing reduction in stress.
Follow-up personal coaching available on request.
Cost:
$ 198 (including gst) per day – payable in advance or by credit card or cash on the day
Register:
Please complete the attached form to register interest in attending the workshop
Dates:
to be advised (2016)
Venue:
to be advised (Shepparton) and 66 Lygon Street (Melbourne)
Facilitator:
Amanda Allan (psychologist)